woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Sleep is very crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, majority of people demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest calmly with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when reasonable, stick to a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a recurring bedtime routine will signal your body it’s time to get some shut-eye. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve set your evening habits, your body will do its thing and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Custom Air Systems Inc at 772-571-1080 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.